Overcoming Hip and Knee Pain
Hip and knee pain can be debilitating. Your hips and knees are two of the most important weight-bearing joints in your body, so they are subject to constant pressure. Pain in these regions can be caused by a variety of factors, including bruises, injuries, and medical conditions like arthritis. Thankfully, you are not completely helpless in this situation. Instead, there are several things you can do on your own to help alleviate the pain.
